Neck exercises are provided as a general informational guide to support flexibility, muscle control and daily movement comfort in the neck region.
Exercises
In this section, you can access exercise guides for the neck, shoulder, back, low back, hip, knee, foot and ankle, and piriformis region. These exercises are provided for general informational purposes. In cases of increasing pain, numbness, weakness, trauma or special postoperative conditions, your physician’s recommendation should be followed.
Shoulder exercises are provided as a general informational guide to support shoulder range of motion, muscle control and functional movement.
Back exercises are provided as a general informational guide to support posture, spinal muscle balance and daily movement awareness.
Low back exercises are provided as a general informational guide to support low back muscle function and movement control.
Hip exercises are provided as a general informational guide to support hip range of motion, balance and surrounding muscle function.
Knee exercises are provided as a general informational guide to support knee muscle function, range of motion and preparation for daily activities.
Foot and ankle exercises are provided as a general informational guide to support ankle range of motion, balance, flexibility and muscle control.
Piriformis exercises are provided as a general informational guide to support hip muscle flexibility, movement control and daily activity comfort.
Assoc. Prof. Dr. Ali ÖNER - Orthopedic Surgeon
Up-to-date and patient-centered treatments in spine and complex joint surgery at our Nişantaşı clinic.
Contact
Get in touch for appointments and information.
Contact Page
Would you like to book an appointment?
You can contact us through the contact page for examination and evaluation.
Book an Appointment
Authorized by the Republic of Türkiye Ministry of Health for International Health Tourism